Scrolling Isn't Resting: Why You're Still Knackered
You're exhausted, you 'rest' by scrolling your phone for three hours, and somehow feel worse. Here's the neuroscience of why scrolling isn't rest, and what actually is.
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What Is Anti-Wellness Wellness? (And What's With the Ducks?!)
The wellness industry is worth $6.3 trillion and somehow still making people feel worse about themselves. Here's why that is, what anti-wellness wellness actually means, and why there's a duck involved.
The No-Bull💩 Guide to Mindfulness: What the Science Actually Says
So, what’s the verdict? The hype is undeniably bloated and the "universal panacea" narrative is a marketing myth. However, the benefits for anxiety and depression are grounded in real data. Mindfulness is a tool for managing your internal mayhem, provided...
"Mindfulness" is Kind of a Mess (But Your Brain Might Benefit From It Anyway)
Mainstream mindfulness culture is built on fuzzy definitions and a marketing machine that’s sprinting well ahead of the actual evidence. Strip away the incense and Instagram hype, though, and you'll find solid, emotionally focused practices that genuinely help. The science...