Meet your new emotional support PDF.

The Very mindful(ish) Journal is a 50-page guided journal designed to help you get your thoughts out of your head and onto paper, so they can stop running laps at 3 a.m. Backed by actual science (yes, we did the homework so you don’t have to), and complete with a very academic reference section this journal guides you through prompts that make reflection feel doable, not like a therapy session you didn't prep for.

It’s funny, honest, and just the right amount of ridiculous, because we don't believe that mindful practice should exclusive to fancy retreats at tropical destinations (but, seriously it can totally can be that too).

✨ What’s inside:

• 50 thoughtfully designed, printable pages (PDF format; A5)

• Guided prompts for reflection and self-awareness (without the toxic positivity), grounding exercises and duck-themed mindfulness colouring pages

• References for peer-reviewed articles on the benefits of journaling (for when you need the receipts)

• Sarcastic, duck-approved commentary to keep things light

🧠 Why you’ll love it:
Because writing stuff down actually helps, and science agrees. This is your no-fluff, relatable AF guide to slowing down, checking in, and giggling at the mayhem along the way.

💾 Instant download.

Print it. Scribble on it. Your mental decluttering journey starts now. 

• Compatible with most PDF annotation apps, including GoodNotes, Notability, Xodo, PDF Expert, Noteshelf and more.
• Suitable for digital use or home printing.