{"title":"Home page","description":null,"products":[{"product_id":"a-very-mindfulish-journal-digital-download","title":"A Very mindful(ish) Journal","description":"\u003cp data-end=\"263\" data-start=\"225\"\u003eMeet your new emotional support PDF.\u003c\/p\u003e\n\u003cp data-end=\"657\" data-start=\"265\"\u003eThe \u003cem\u003eVery mindful(ish) Journal\u003c\/em\u003e is a 50-page guided journal designed to help you get your thoughts out of your head and onto paper, so they can stop running laps at 3 a.m. Backed by \u003cem data-end=\"459\" data-start=\"451\"\u003eactual\u003c\/em\u003e science (yes, we did the homework so you don’t have to), and complete with a \u003cem\u003every\u003c\/em\u003e academic reference section this journal guides you through prompts that make reflection feel doable, not like a therapy session you didn't prep for.\u003c\/p\u003e\n\u003cp data-end=\"819\" data-start=\"659\"\u003eIt’s funny, honest, and just the right amount of ridiculous, because we don't believe that mindful practice should be exclusive to fancy retreats at tropical destinations (but, seriously it can totally can be that too).\u003c\/p\u003e\n\u003cp data-end=\"843\" data-start=\"821\"\u003e✨ \u003cstrong data-end=\"841\" data-start=\"823\"\u003eWhat’s inside\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-end=\"843\" data-start=\"821\"\u003e50 thoughtfully designed, printable pages (PDF format; A5)\u003c\/li\u003e\n\u003cli data-end=\"901\" data-start=\"844\"\u003eGuided prompts for reflection and self-awareness (without the toxic positivity), grounding exercises and duck-themed mindfulness colouring pages\u003c\/li\u003e\n\u003cli data-end=\"901\" data-start=\"844\"\u003eReferences for peer-reviewed articles on the benefits of journaling (for when you need the receipts)\u003c\/li\u003e\n\u003cli data-end=\"1085\" data-start=\"998\"\u003e\n\u003cp data-end=\"1085\" data-start=\"1000\"\u003eSarcastic, duck-approved commentary to keep things light\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1487\" data-start=\"1369\"\u003e💾 \u003cstrong data-end=\"1393\" data-start=\"1372\"\u003eInstant download.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"1487\" data-start=\"1369\"\u003ePrint it. Scribble on it. Your brain will thank you.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-end=\"1487\" data-start=\"1369\"\u003eCompatible with most PDF annotation apps, including GoodNotes, Notability, Xodo, PDF Expert, Noteshelf and more.\u003c\/li\u003e\n\u003cli data-end=\"1487\" data-start=\"1369\"\u003eSuitable for digital use or home printing.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"mindful(ish)","offers":[{"title":"Default Title","offer_id":62235287650675,"sku":null,"price":24.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0958\/0901\/2083\/files\/Journal_Mockup_1080_x_1080_px.png?v=1775438903"}],"url":"https:\/\/www.mindfulish.co\/collections\/frontpage.oembed","provider":"mindful(ish)","version":"1.0","type":"link"}